Nordic walking offers many physiological benefits including heart health, weight loss, promotes excellent posture, back health and more. Using Nordic walking poles for fitness or stability facilitates a full-body stimulation, an interaction with the downward pull of gravity that creates bone density and spreads the effort throughout your body. Proper skills and safe techniques bring about a user-friendly, low-impact workout experience. Use of poles is ageless and without limits, from kids to grandmas to athletes, and those with disabilities. more info
If you are a movement educator, recreation leader, fitness instructor or personal trainer interested to teach Nordic walking, check out our Instructor Training Program. If you have heard about Nordic walking and would like to learn more, our Walk To Live Workshop is perfect to empower you with the skills to walk in your community with confidence and prevent injuries. If you are just looking for Nordic walking lessons in your area, please go to our Instructor Search page to locate a Nordic Walk Now instructor near you! more info
We do know this...once you try Nordic walking, you will never want to fitness walk the old-fashioned way again! Who do you know who needs to move healthier? Join our global culture--take positive strides for your health and Nordic Walk Now!
Join the Nordic Walk Now Team Trainers, along with Tom Rutlin of Exerstrider and Malin Svensson of Nordic Walking North America, for a long weekend of brand new cutting edge sessions, workshops and instructor training programs for qualified teaching professionals, and everyone else.
What's on your mind about Nordic walking and fitness? Ask our resident Exercise Physiologist Alexandra Jurasin. Get tips for training and information to help you on your quest to stay fit and active! Nordic walking has something for everyone, regardless of your age or fitness level. 