Nordic walking offers many physiological benefits including heart and cardiovascular health, weight loss, promotes excellent posture and back health. Using Nordic walking poles for fitness or stability facilitates a full-body stimulation, an interaction with the pull of gravity that creates bone density and spreads the effort throughout the body. Proper skills and techniques bring about a user-friendly low impact workout experience. Use is ageless and without limits from kids to grandmas to athletes and those with disabilities.

If you are a movement educator interested in teaching or interested in sharing the benefits of Nordic Walking, check out our Instructor Training and Community Walk Leader programs. If you are interested in Nordic walking lessons in your area, please go to our instructor search page to find one near you.

We do know this....once you try Nordic Walking, you will never want to fitness walk the old-fashioned way again! Who do you know who needs to move healthier? Thanks for the visit. Join the global culture--Nordic Walk Now!